What is Ecstatic Dance?
Ecstatic Dance is a form of free-form, non-guided movement meditation, practiced in a judgment-free and substance-free environment. Community is encouraged to move however they feel, without specific steps or choreography, to a diverse range of music. The practice aims to foster a sense of embodied freedom, emotional release, earth connection, and community through uninhibited movement and expression.
Ecstatic Dance is a form of free-form, non-guided movement meditation, practiced in a judgment-free and substance-free environment. Community is encouraged to move however they feel, without specific steps or choreography, to a diverse range of music. The practice aims to foster a sense of embodied freedom, emotional release, earth connection, and community through uninhibited movement and expression.
What is a Song Circle?
In a song circle, we learn easy-to-memorize songs that we sing as a group. Sometimes there is a Song Leader guiding us, and sometimes we take turns leading songs as a community. It's not about perfect performances; it's about the joy of sharing music, singing together, and connecting with others through the universal language of song. All voices and skill levels are celebrated! The supportive group container welcomes exploration and play while reminding us of our power, truth and belonging.